Nutrient Comparison: Cooked Frozen Carrots VS Green Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Green Leaf Lettuce:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 4.6 times more Vitamin E than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9, 4 times more Vitamin C and 9.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Leaf Lettuce provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Green Leaf Lettuce:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Copper, 2.1 times more Sodium and 1.9 times more Zinc than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 1.6 times more Iron and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Green Leaf Lettuce.
- While 1 kg of Raw Green Leaf Lettuce contains 1.3 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.