Nutrient Comparison: Iceberg Lettuce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Cassava:
- 14 ounces of Iceberg Lettuce have 25 times more Vitamin A and 12.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Cassava:
- 14 ounces of Iceberg Lettuce have 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Iceberg Lettuce have 3.1 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Energy, 12.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.