Nutrient Comparison: Iceberg Lettuce VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Cauliflower:
- 14 ounces of Iceberg Lettuce have more Vitamin A and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Iceberg Lettuce have 3.5 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.