Comparing Nutrients in 500 calories Iceberg LettuceVS Cauliflower
Weight per 500 calories
Iceberg Lettuce
3571g
Cauliflower
2000g
Raw Cauliflower has 1.8 times more energy per unit of mass than Raw Iceberg Lettuce, which is very low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Cauliflower?
Iceberg Lettuce VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Cauliflower?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Cauliflower:
500 calories of Iceberg Lettuce have more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin E and 2.8 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Iceberg Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Cauliflower:
500 calories of Iceberg Lettuce have 1.5 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.9 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Selenium and 1.7 times more Sodium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 6.2 times more Omega 3, 1.8 times more Sugars and 1.8 times more Fructose than Cauliflower.
Both Iceberg Lettuce and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Iceberg Lettuce as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.