Nutrient Comparison: Iceberg Lettuce VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Cauliflower:
- 1 kilogram of Iceberg Lettuce has more Vitamin A and 1.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 3.5 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.