Nutrient Comparison: Iceberg Lettuce VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Cauliflower:
- 5 ounces of Iceberg Lettuce have more Vitamin A and 1.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.6 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Iceberg Lettuce have 3.5 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.