Nutrient Comparison: Iceberg Lettuce VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Boiled Cauliflower:
- 14 ounces of Iceberg Lettuce have 25 times more Vitamin A and 1.7 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Boiled Cauliflower:
- 14 ounces of Iceberg Lettuce have 1.4 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium and 1.6 times more Phosphorus than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.