Nutrient Comparison: Iceberg Lettuce VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Iceberg Lettuce versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Iceberg Lettuce vs Boiled Cauliflower:
- 1 pound of Iceberg Lettuce has 25 times more Vitamin A and 1.7 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Iceberg Lettuce vs Boiled Cauliflower:
- 1 pound of Iceberg Lettuce has 1.4 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Magnesium and 1.6 times more Phosphorus than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 3.2 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Boiled Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.