Comparing Nutrients in 500 calories Iceberg LettuceVS Cassava
Weight per 500 calories
Iceberg Lettuce
3571g
Cassava
313g
Raw Cassava has 11.4 times more energy per unit of mass than Raw Iceberg Lettuce, which is above average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Cassava?
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Cassava?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Cassava:
500 calories of Iceberg Lettuce have 285.7 times more Vitamin A, 5.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 12.3 times more Vitamin B9, 1.6 times more Vitamin C, 10.8 times more Vitamin E and 145 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Iceberg Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Cassava:
500 calories of Iceberg Lettuce have 12.9 times more Calcium, 2.9 times more Copper, 17.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Sodium, 5 times more Zinc and 18.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Iceberg Lettuce as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 35 times more Omega 3, 13.2 times more Sugars, 7.6 times more Fiber and 7.6 times more Protein than Cassava.
Both Iceberg Lettuce and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Iceberg Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.