Nutrient Comparison: Iceberg Lettuce VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Cassava:
- 1 kilogram of Iceberg Lettuce has 25 times more Vitamin A and 12.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Cassava:
- 1 kilogram of Iceberg Lettuce has 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 3.1 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 11.4 times more Energy, 12.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.