Nutrient Comparison: Cassava VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Leaf Lettuce:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 370 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 66.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Leaf Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Leaf Lettuce:
- 14 ounces of Cassava have 3.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 2.3 times more Calcium, 3.2 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Green Leaf Lettuce contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 13.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.4 times more Omega 3 than Raw Cassava.
- Both Cassava and Green Leaf Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.