Nutrient Comparison: Cassava VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Green Leaf Lettuce:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 370 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 66.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Leaf Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Green Leaf Lettuce:
- 5 ounces of Cassava have 3.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 2.3 times more Calcium, 3.2 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Green Leaf Lettuce contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 13.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.4 times more Omega 3 than Raw Cassava.
- Both Cassava and Green Leaf Lettuce offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.