Comparing Nutrients in 300 calories CassavaVS Green Leaf Lettuce
Weight per 300 calories
Cassava
188g
Green Leaf Lettuce
2000g
Cassava has 10.7 times more energy per 100g than Green Leaf Lettuce. It has above average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Leaf Lettuce?
Cassava VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Cassava vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 3946.7 times more Vitamin A, 8.6 times more Vitamin B1, 17.8 times more Vitamin B2, 4.7 times more Vitamin B3, 13.4 times more Vitamin B5, 10.9 times more Vitamin B6, 15 times more Vitamin B9, 4.8 times more Vitamin C, 12.4 times more Vitamin E and 709.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 24 times more Calcium, 3.1 times more Copper, 34 times more Iron, 6.6 times more Magnesium, 6.9 times more Manganese, 11.5 times more Phosphorus, 7.6 times more Potassium, 9.1 times more Selenium, 21.3 times more Sodium, 5.6 times more Zinc and 17 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 36.4 times more Omega 3, 4.9 times more Sugars, 7.7 times more Fiber and 10.7 times more Protein than Raw Cassava.
Both Cassava and Green Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.