Comparing Nutrients in 300 calories Green Leaf LettuceVS Cauliflower
Weight per 300 calories
Green Leaf Lettuce
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Cauliflower?
Green Leaf Lettuce VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Cauliflower?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Cauliflower:
300 calories of Green Leaf Lettuce have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin E and 13.6 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Leaf Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Cauliflower:
300 calories of Green Leaf Lettuce have 2.7 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Cauliflower.
Both Green Leaf Lettuce and Cauliflower contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 6.4 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Sugars and 1.4 times more Fructose than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Green Leaf Lettuce as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.