Nutrient Comparison: Green Leaf Lettuce VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Cauliflower:
- 7 ounces of Green Leaf Lettuce have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.1 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Green Leaf Lettuce.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Green Leaf Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Cauliflower:
- 7 ounces of Green Leaf Lettuce have 1.6 times more Calcium, 2 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 3.9 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Green Leaf Lettuce.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.