Nutrient Comparison: Romaine Lettuce VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Cassava:
- 14 ounces of Romaine Lettuce have 436 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 53.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B3 and 5.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Cassava:
- 14 ounces of Romaine Lettuce have 2.1 times more Calcium, 3.6 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cos Or Romaine Lettuce as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 6.6 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 11.6 times more Carbohydrate and 1.4 times more Sugars than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.