Nutrient Comparison: Cassava VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Iceberg Lettuce:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 25 times more Vitamin A and 12.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Iceberg Lettuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Iceberg Lettuce:
- 14 ounces of Cassava have 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.4 times more Energy, 12.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 3.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Iceberg Lettuce offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.