Comparing Nutrients in 100 calories CassavaVS Iceberg Lettuce
Weight per 100 calories
Cassava
62.5g
Iceberg Lettuce
714g
Cassava has 11.4 times more energy per 100g than Iceberg Lettuce. It has above average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Iceberg Lettuce?
Discover which food has more nutrients per 100 calories - Cassava or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Cassava vs Iceberg Lettuce:
100 kcal of Raw Iceberg Lettuce contain 285.7 times more Vitamin A, 5.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 12.3 times more Vitamin B9, 1.6 times more Vitamin C, 10.8 times more Vitamin E and 145 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Iceberg Lettuce:
100 kcal of Raw Iceberg Lettuce contain 12.9 times more Calcium, 2.9 times more Copper, 17.4 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Sodium, 5 times more Zinc and 18.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Iceberg Lettuce contain 35 times more Omega 3, 13.2 times more Sugars, 7.6 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 calories.