Nutrient Comparison: Cassava VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Iceberg Lettuce:
- 1 pound of Cassava has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 25 times more Vitamin A and 12.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Iceberg Lettuce provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Iceberg Lettuce:
- 1 pound of Cassava has 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 11.4 times more Energy, 12.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 3.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Iceberg Lettuce offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in one pound.