Nutrient Comparison: Cassava VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Iceberg Lettuce:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 25 times more Vitamin A and 12.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Iceberg Lettuce provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Iceberg Lettuce:
- 5 ounces of Cassava have 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 11.4 times more Energy, 12.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 3.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Iceberg Lettuce offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in five ounces.