Nutrient Comparison: Romaine Lettuce VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Cauliflower:
- 14 ounces of Romaine Lettuce have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 6.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Cauliflower:
- 14 ounces of Romaine Lettuce have 1.5 times more Calcium, 1.2 times more Copper and 2.3 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus and 3.8 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 7.5 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.