Nutrient Comparison: Romaine Lettuce VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Cauliflower:
- 5 ounces of Romaine Lettuce have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 6.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Cauliflower:
- 5 ounces of Romaine Lettuce have 1.5 times more Calcium, 1.2 times more Copper and 2.3 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Phosphorus and 3.8 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 7.5 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.