Comparing Nutrients in 100 calories Romaine LettuceVS Cauliflower
Weight per 100 calories
Romaine Lettuce
588g
Cauliflower
400g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cauliflower?
Romaine Lettuce VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cauliflower?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Cauliflower:
100 calories of Romaine Lettuce have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9, 2.4 times more Vitamin E and 9.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Cauliflower:
100 calories of Romaine Lettuce have 2.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Sodium than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cauliflower contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 11.1 times more Omega 3, 1.2 times more Fructose and 1.5 times more Fiber than Cauliflower.
Both Romaine Lettuce and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.