Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Oyster Mushrooms

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Oyster Mushrooms: 909g

Raw Oyster Mushrooms have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oyster Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Oyster Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	3.84% 3.73g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	6.58% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	44.3% 32g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	61.8% 23.5g	55% 21g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	888% 7996μg	2.02% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	235% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	213% 64μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	86.4% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	44% 264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	40.4% 404mg	2.73% 27.3mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	39% 164mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	44.7% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	156% 1091mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	112% 3818mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	11% 164mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	22% 811g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Oyster Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oyster Mushrooms?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Oyster Mushrooms:

• 300 calories of Canned Carrots with Liquids and Salt have 439.8 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 300 kcal of Raw Oyster Mushrooms contain 4.6 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 6.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
• 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Oyster Mushrooms:

• 300 calories of Canned Carrots with Liquids and Salt have 14.8 times more Calcium, 5.7 times more Manganese, 19.1 times more Sodium and 1.5 times more Water than Oyster Mushrooms.
• While 300 kcal of Raw Oyster Mushrooms contain 1.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Sugars than Oyster Mushrooms.
• While 300 kcal of Raw Oyster Mushrooms contain 1.5 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Oyster Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3