Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oyster Mushrooms:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oyster Mushrooms:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 4 times more Manganese and 13.3 times more Sodium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oyster Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Sugars than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.3 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oyster Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.