Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen Peas And Carrots
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen Peas And Carrots
566g
Frozen Peas And Carrots, Unprepared have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Peas And Carrots?
Canned Carrots With Liquids And Salt VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen Peas And Carrots:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen Peas And Carrots:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese, 2.1 times more Potassium, 7 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Peas And Carrots contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Fiber than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2.2 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6