Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Peas And Carrots:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin A than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 10 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Peas And Carrots:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Manganese and 3 times more Sodium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 5 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.