Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Ancho Peppers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Ancho Peppers
107g
Dried Ancho Peppers have 12.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Ancho Peppers?
Canned Carrots With Liquids And Salt VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Ancho Peppers:
300 calories of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 12.2 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 6.8 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Ancho Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Ancho Peppers:
300 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.5 times more Copper, 4.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Selenium, 68.2 times more Sodium, 2.5 times more Zinc and 50.2 times more Water than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.7 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Ancho Peppers contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 4.8 times more Fat, 1.7 times more Omega 3, 6.2 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Ancho Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6