Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Young Pigeonpeas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 5.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Young Pigeonpeas?
Canned Carrots With Liquids And Salt VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Young Pigeonpeas:
300 calories of Canned Carrots with Liquids and Salt have 1208.2 times more Vitamin A, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 11.1 times more Vitamin E and 2.4 times more Vitamin K than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Young Pigeonpeas:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 4.6 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 283.8 times more Sodium, 1.6 times more Zinc and 8.3 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Pigeonpeas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Sugars and 2.1 times more Fiber than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.5 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3