Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Young Pigeonpeas:
- 100 grams of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 21.1 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 21.6 times more Vitamin B9, 19.5 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Young Pigeonpeas:
- 100 grams of Canned Carrots with Liquids and Salt have 48 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 1.4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Pigeonpeas contain 5.9 times more Energy, 4.8 times more Omega 3, 14.9 times more Omega 6, 4.4 times more Carbohydrate, 2.8 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Pigeonpeas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein