Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Potato Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Potato Flour
84g
Potato Flour has 15.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato Flour?
Canned Carrots With Liquids And Salt VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Potato Flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 8.2 times more Vitamin C, 45.3 times more Vitamin E and more Vitamin K than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Potato Flour:
300 calories of Canned Carrots with Liquids and Salt have 7.4 times more Calcium, 8.1 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 22.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 67.7 times more Sodium, 8.3 times more Zinc and 221.4 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 10.8 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Potato Flour.
Both Canned Carrots with Liquids and Salt and Potato Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Potato Flour provide inadequate amounts of Omega 6 in 300 calories.