Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Potato Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Potato Flour.
While Potato Flour contains 12 times more Vitamin B1, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Potato Flour:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Manganese, 4.4 times more Sodium and 14.3 times more Water than Potato Flour.
While Potato Flour contains 2.1 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 8.4 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Potato Flour contains 15.5 times more Energy, 4.4 times more Omega 3, 15.5 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Potato Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.