Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 100 grams of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pumpkin Flowers:
- 100 grams of Canned Carrots with Liquids and Salt have 48 times more Sodium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 1.3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pumpkin Flowers contain similar levels of Potassium and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Pumpkin Flowers.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.