Nutrient Comparison: Pumpkin Flowers VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Flowers versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Canned Carrots with Salt:
- 100 grams of Pumpkin Flowers have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Raw Pumpkin Flowers.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Flowers vs Canned Carrots with Salt:
- 100 grams of Pumpkin Flowers have 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 48.4 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.