Nutrient Comparison: Pumpkin Flowers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Flowers has 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A than Raw Pumpkin Flowers.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Canned Carrots with Salt:
- 1 kilogram of Pumpkin Flowers has 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 48.4 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.