Nutrient Comparison: Pumpkin Flowers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Canned Carrots with Salt:
- 14 ounces of Pumpkin Flowers have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Vitamin A than Raw Pumpkin Flowers.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Canned Carrots with Salt:
- 14 ounces of Pumpkin Flowers have 1.6 times more Calcium, 3 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.