Nutrient Comparison: Pumpkin Flowers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Frozen Carrots:
- 14 ounces of Pumpkin Flowers have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Frozen Carrots:
- 14 ounces of Pumpkin Flowers have 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 13.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.