Nutrient Comparison: Pumpkin Flowers VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Frozen Carrots:
- 7 ounces of Pumpkin Flowers have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Frozen Carrots:
- 7 ounces of Pumpkin Flowers have 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 13.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.