Comparing Nutrients in 300 calories Pumpkin FlowersVS Frozen Carrots
Weight per 300 calories
Pumpkin Flowers
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Frozen Carrots?
Pumpkin Flowers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Frozen Carrots:
300 calories of Pumpkin Flowers have 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 14.2 times more Vitamin B9 and 26.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Vitamin A than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Frozen Carrots:
300 calories of Pumpkin Flowers have 2.6 times more Calcium, 3.8 times more Iron, 4.8 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.7 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3 and 51.5 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6