Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Pumpkin Flowers
Weight per 300 calories
Frozen Carrots
833g
Boiled Pumpkin Flowers
2000g
Frozen Carrots have 2.4 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Pumpkin Flowers?
Frozen Carrots VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Pumpkin Flowers:
300 calories of Frozen Carrots have 3.4 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Pumpkin Flowers:
300 calories of Frozen Carrots have 4.7 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Selenium and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 51.5 times more Omega 6 and 1.5 times more Fiber than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6