Nutrient Comparison: Frozen Carrots VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Pumpkin Flowers:
- 100 grams of Frozen Carrots have 8.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 4.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Pumpkin Flowers:
- 100 grams of Frozen Carrots have 2.2 times more Potassium, 11.3 times more Sodium and 3.3 times more Zinc than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 1.4 times more Copper, 2 times more Iron and 2.1 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pumpkin Flowers contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Carbohydrate, 2 times more Sugars and 3.7 times more Fiber than Boiled Pumpkin Flowers.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.