Comparing Nutrients in 300 calories Frozen CarrotsVS Pumpkin Leaves
Weight per 300 calories
Frozen Carrots
833g
Pumpkin Leaves
1579g
Frozen Carrots have 1.9 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pumpkin Leaves?
Frozen Carrots VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pumpkin Leaves:
300 calories of Frozen Carrots have 3.9 times more Vitamin A and 2.3 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 8.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pumpkin Leaves:
300 calories of Frozen Carrots have 3.3 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 2.1 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 13 times more Omega 6 and 1.8 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.6 times more Fat, 8.3 times more Saturated Fat, 1.3 times more Omega 3 and 7.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6