Nutrient Comparison: Frozen Carrots VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pumpkin Leaves:
- 14 ounces of Frozen Carrots have 7.3 times more Vitamin A and 4.5 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pumpkin Leaves:
- 14 ounces of Frozen Carrots have 6.2 times more Sodium and 1.7 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Leaves contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.4 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.