Nutrient Comparison: Frozen Carrots VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pumpkin Leaves:
- 5 ounces of Frozen Carrots have 7.3 times more Vitamin A and 4.5 times more Vitamin B5 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pumpkin Leaves:
- 5 ounces of Frozen Carrots have 6.2 times more Sodium and 1.7 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Leaves contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.4 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.