Nutrient Comparison: Pumpkin Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin Leaves have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.7 times more Vitamin A and 4.1 times more Vitamin B5 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin Leaves have 1.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 5.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.