Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Pumpkin Leaves:
- 14 ounces of Cooked Frozen Carrots have 10.6 times more Vitamin A, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Pumpkin Leaves:
- 14 ounces of Cooked Frozen Carrots have 7.4 times more Sodium and 1.8 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.6 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars and 1.2 times more Fiber than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.