Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin A, 1.4 times more Vitamin B6 and 12.4 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 1.3 times more Manganese and 59 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.5 times more Sugars and 6.6 times more Fiber than Pumpkin.
- Both Cooked Frozen Carrots and Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.