Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 59 times more Sodium and 1.5 times more Zinc than Boiled Pumpkin.
- Both Cooked Frozen Carrots and Boiled Pumpkin contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.