Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Pumpkin:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain 2.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Pumpkin:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 59 times more Sodium and 1.5 times more Zinc than Boiled Pumpkin.
- Both Cooked Frozen Carrots and Boiled Pumpkin contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.