Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Pumpkin:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 2.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Pumpkin:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 59 times more Sodium and 1.5 times more Zinc than Boiled Pumpkin.
- Both Cooked Frozen Carrots and Boiled Pumpkin contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.